The Resource I'd kill for a cookie : a simple six-week plan to conquer stress eating, Susan Mitchell and Catherine Christie

I'd kill for a cookie : a simple six-week plan to conquer stress eating, Susan Mitchell and Catherine Christie

Label
I'd kill for a cookie : a simple six-week plan to conquer stress eating
Title
I'd kill for a cookie
Title remainder
a simple six-week plan to conquer stress eating
Statement of responsibility
Susan Mitchell and Catherine Christie
Creator
Contributor
Subject
Language
eng
Summary
  • Is it a coincidence that desserts spelled backward is stressed? Maybe so, yet two of every three people react to the daily stressors in life by craving sweets or salt, bingeing, overeating, or, in some cases, not eating at all. This groundbreaking book, written by two prominent nutritionists, offers a simple plan that stops stress eating in its tracks. The innovative, easy-to-understand EAT (Energy-Action Team) Plan consists of six exciting "stress-less" strategies that
  • Teach you how to identify the stressors in your life and the corresponding reactions, and how to incorporate appropriate new behaviors into any kind of lifestyle. Planning strategies and time-management tips help you increase your daily energy levels and personal productivity while easing stress and avoiding the temptation to indulge. Questionnaires, checklists, goal plans, shopping schedules, stress-and-eating diaries, and self-tests to determine individual responses to
  • Different types of food all make I'd Kill for a Cookie a highly individualized and adaptable program that is supported by a collection of innovative recipes for quick, nutritious, and tasty meals
Action
committed to retain for EAST
Cataloging source
DLC
http://library.link/vocab/creatorName
Mitchell, Susan
Index
index present
LC call number
RC552.C65
LC item number
M58 1997
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Christie, Catherine
http://library.link/vocab/subjectName
  • Compulsive eating
  • Stress management
  • Food habits
  • Compulsive eating
  • Food habits
  • Stress management
Label
I'd kill for a cookie : a simple six-week plan to conquer stress eating, Susan Mitchell and Catherine Christie
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: How to Conquer Stress Eating -- Ch. 1. All Stressed Up and No Place to Go -- Ch. 2. Give Me Some Chocolate, Please -- Ch. 3. My Diet Is a Dinosaur -- Ch. 4. Calm Me Down and Pump Me Up -- Ch. 5. Help! I'm Tired and I Can't Get Moving -- Ch. 6. Stop Stress Eating Now with the EAT Plan -- Kill for a Cookie No More!
Dimensions
22 cm
Extent
246 pages
Isbn
9780525941422
Lccn
96041985
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)35770874
  • (OCoLC)ocm35770874
Label
I'd kill for a cookie : a simple six-week plan to conquer stress eating, Susan Mitchell and Catherine Christie
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: How to Conquer Stress Eating -- Ch. 1. All Stressed Up and No Place to Go -- Ch. 2. Give Me Some Chocolate, Please -- Ch. 3. My Diet Is a Dinosaur -- Ch. 4. Calm Me Down and Pump Me Up -- Ch. 5. Help! I'm Tired and I Can't Get Moving -- Ch. 6. Stop Stress Eating Now with the EAT Plan -- Kill for a Cookie No More!
Dimensions
22 cm
Extent
246 pages
Isbn
9780525941422
Lccn
96041985
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)35770874
  • (OCoLC)ocm35770874

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