The Resource Mastery of your anxiety and worry : therapist guide, Richard E. Zinbarg, Michelle G. Craske, David H. Barlow

Mastery of your anxiety and worry : therapist guide, Richard E. Zinbarg, Michelle G. Craske, David H. Barlow

Label
Mastery of your anxiety and worry : therapist guide
Title
Mastery of your anxiety and worry
Title remainder
therapist guide
Statement of responsibility
Richard E. Zinbarg, Michelle G. Craske, David H. Barlow
Creator
Contributor
Subject
Language
eng
Cataloging source
DNLM/DLC
http://library.link/vocab/creatorName
Zinbarg, Richard E
Illustrations
illustrations
Index
no index present
LC call number
RC531
LC item number
.Z56 2006
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
  • 1959-
  • 1959-
http://library.link/vocab/relatedWorkOrContributorName
  • Craske, Michelle Genevieve
  • Barlow, David H
  • Craske, Michelle Genevieve
Series statement
Treatments that work.
http://library.link/vocab/subjectName
  • Anxiety
  • Worry
  • Stress management
  • Self-help techniques
  • Anxiety Disorders
  • Psychotherapy
  • Stress, Psychological
Label
Mastery of your anxiety and worry : therapist guide, Richard E. Zinbarg, Michelle G. Craske, David H. Barlow
Instantiates
Publication
Note
  • Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.)
  • Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992
Bibliography note
Includes bibliographical references (p. 167-170)
Contents
Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors
Dimensions
26 cm.
Edition
2nd ed.
Extent
vi, 173 p.
Isbn
9780195300024
Isbn Type
(pbk. : alk. paper)
Lccn
20050337 85
Other physical details
ill.
System control number
  • (OCoLC)62408536
  • (OCoLC)62408536
Label
Mastery of your anxiety and worry : therapist guide, Richard E. Zinbarg, Michelle G. Craske, David H. Barlow
Publication
Note
  • Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.)
  • Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992
Bibliography note
Includes bibliographical references (p. 167-170)
Contents
Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors
Dimensions
26 cm.
Edition
2nd ed.
Extent
vi, 173 p.
Isbn
9780195300024
Isbn Type
(pbk. : alk. paper)
Lccn
20050337 85
Other physical details
ill.
System control number
  • (OCoLC)62408536
  • (OCoLC)62408536

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