The Resource Mind shift : stress management and your health, by Lourens Schlebusch

Mind shift : stress management and your health, by Lourens Schlebusch

Label
Mind shift : stress management and your health
Title
Mind shift
Title remainder
stress management and your health
Statement of responsibility
by Lourens Schlebusch
Title variation
Stress management and your health
Creator
Subject
Language
eng
Cataloging source
UKM
http://library.link/vocab/creatorName
Schlebusch, Lourens
Illustrations
illustrations
Index
index present
LC call number
RA785
LC item number
.S35 2000
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Physiology)
  • Stress management
  • Stress (Physiology)
Label
Mind shift : stress management and your health, by Lourens Schlebusch
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 205-207) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Stress and the nervous system
  • Stress and the brain
  • The two pathways of stress
  • The physiological pathway
  • The autonomic nervous system
  • The sympathetic sub-system
  • The parasympathetic sub-system
  • Make the brake-accelerator principle work for you
  • The role of the endocrine system
  • The psychological pathway
  • What is stress?
  • The stress cascade
  • The problem
  • Health-risk behaviour and lifestyle diseases
  • Good and bad stress
  • Not all stress is bad for you
  • Some people are less stress-prone
  • The stress curve
  • Sensory and perceptual deprivation and stress
  • Stress and brainwashing
  • How stress affects you
  • It's not what you do, it's the way you do it
  • Stress and the mind-body connection
  • The holistic approach
  • Medical problems and stress
  • Stress and your immune system
  • The stress scoreboard
  • Specific psychological disorders or problems
  • Anxiety
  • Depression
  • Suicidal behaviour
  • Adjustment disorders
  • Stress is not new
  • Dissociative disorders
  • Sleep disorders
  • Sexual disorders
  • Somatoform disorders
  • Facticious disorders
  • Substance-related disorders
  • Burnout
  • Defence mechanisms and stress reactions
  • General signs and symptoms of unhealthy stress
  • A checklist for analysing your stress
  • Stress as a force
  • A stress-monitoring record for analysing your stress
  • Identify your sources of stress
  • Common causes of stress
  • A definition of stress and stressors
  • Chronic and acute stress
  • Stress and change
  • Understand why you feel keyed up
Dimensions
23 cm
Extent
xiii, 213 pages
Isbn
9780869809563
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)46434753
  • (OCoLC)ocm46434753
Label
Mind shift : stress management and your health, by Lourens Schlebusch
Publication
Bibliography note
Includes bibliographical references (p. 205-207) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Stress and the nervous system
  • Stress and the brain
  • The two pathways of stress
  • The physiological pathway
  • The autonomic nervous system
  • The sympathetic sub-system
  • The parasympathetic sub-system
  • Make the brake-accelerator principle work for you
  • The role of the endocrine system
  • The psychological pathway
  • What is stress?
  • The stress cascade
  • The problem
  • Health-risk behaviour and lifestyle diseases
  • Good and bad stress
  • Not all stress is bad for you
  • Some people are less stress-prone
  • The stress curve
  • Sensory and perceptual deprivation and stress
  • Stress and brainwashing
  • How stress affects you
  • It's not what you do, it's the way you do it
  • Stress and the mind-body connection
  • The holistic approach
  • Medical problems and stress
  • Stress and your immune system
  • The stress scoreboard
  • Specific psychological disorders or problems
  • Anxiety
  • Depression
  • Suicidal behaviour
  • Adjustment disorders
  • Stress is not new
  • Dissociative disorders
  • Sleep disorders
  • Sexual disorders
  • Somatoform disorders
  • Facticious disorders
  • Substance-related disorders
  • Burnout
  • Defence mechanisms and stress reactions
  • General signs and symptoms of unhealthy stress
  • A checklist for analysing your stress
  • Stress as a force
  • A stress-monitoring record for analysing your stress
  • Identify your sources of stress
  • Common causes of stress
  • A definition of stress and stressors
  • Chronic and acute stress
  • Stress and change
  • Understand why you feel keyed up
Dimensions
23 cm
Extent
xiii, 213 pages
Isbn
9780869809563
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)46434753
  • (OCoLC)ocm46434753

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