The Resource Mindfulness-based therapy for insomnia, Jason C. Ong, Northwestern University Feinberg School of Medicine

Mindfulness-based therapy for insomnia, Jason C. Ong, Northwestern University Feinberg School of Medicine

Label
Mindfulness-based therapy for insomnia
Title
Mindfulness-based therapy for insomnia
Statement of responsibility
Jason C. Ong, Northwestern University Feinberg School of Medicine
Creator
Contributor
Author
Provider
Subject
Language
eng
Summary
"Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy. Through guided meditations, group discussions, and daily activities performed at home, participants cultivate greater self-awareness and change their unhealthy thoughts and behaviors surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms long after treatment has ended. As well as teaching mental health professionals how to integrate MBTI into their own practices through detailed session-by-session guidelines, this book helps practitioners evaluate potential participants prior to treatment by assessing any physical and psychological issues that underlie their insomnia and determining whether MBTI will be appropriate for them. Practitioner competency is also given special focus"--Publicity materials. (PsycINFO Database Record (c) 2016 APA, all rights reserved)
Cataloging source
DcWaAPA
http://library.link/vocab/creatorName
Ong, Jason C
Index
index present
LC call number
RC548
LC item number
.O54 2017
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
EBSCOhost
http://library.link/vocab/subjectName
  • Insomnia
  • Mindfulness-based cognitive therapy
  • Sleep Initiation and Maintenance Disorders
  • Mindfulness
  • Cognitive Behavioral Therapy
Label
Mindfulness-based therapy for insomnia, Jason C. Ong, Northwestern University Feinberg School of Medicine
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
I. Background -- II. Principles and practices of MBTI -- III. MBTI in the laboratory and the real world
Dimensions
cm
Extent
xii, 233 pages
Form of item
online
Isbn
9781433822421
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Reproduction note
Electronic reproduction.
Specific material designation
remote
System control number
(DcWaAPA)apa09476838
Label
Mindfulness-based therapy for insomnia, Jason C. Ong, Northwestern University Feinberg School of Medicine
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
I. Background -- II. Principles and practices of MBTI -- III. MBTI in the laboratory and the real world
Dimensions
cm
Extent
xii, 233 pages
Form of item
online
Isbn
9781433822421
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Reproduction note
Electronic reproduction.
Specific material designation
remote
System control number
(DcWaAPA)apa09476838

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