The Resource Physical fitness; : how to get it and keep it

Physical fitness; : how to get it and keep it

Label
Physical fitness; : how to get it and keep it
Title
Physical fitness;
Title remainder
how to get it and keep it
Subject
Genre
Language
eng
Action
committed to retain for EAST
Cataloging source
DLC
Illustrations
  • illustrations
  • portraits
Index
index present
LC call number
RA776
LC item number
.P56
Literary form
non fiction
NLM call number
QT 255
NLM item number
P581 1970
http://library.link/vocab/subjectName
  • Health
  • Physical fitness
  • Gymnastics
  • Physical Fitness
  • Gymnastique
  • Condition physique
  • Health
  • Physical fitness
Label
Physical fitness; : how to get it and keep it
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Part one : Sizing up your health. Physical fitness : what is it? -- The human machine : major components -- Health hazards : smoking, drinking, drugs -- Part two : Nutrition, diet, weight control. The nutrients you need -- How to control your weight -- Part three : The best of the exercises. Why exercise? -- Basic exercises for men and women -- Walking and jogging -- Isometrics -- Exercises for boys and girls -- Exercises for older adults -- How to reduce tensions -- Appendix. Calorie values of food -- Vitamin table
Dimensions
21 cm
Extent
223 pages
Lccn
74126633
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations, portraits
System control number
(OCoLC)211341
Label
Physical fitness; : how to get it and keep it
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Part one : Sizing up your health. Physical fitness : what is it? -- The human machine : major components -- Health hazards : smoking, drinking, drugs -- Part two : Nutrition, diet, weight control. The nutrients you need -- How to control your weight -- Part three : The best of the exercises. Why exercise? -- Basic exercises for men and women -- Walking and jogging -- Isometrics -- Exercises for boys and girls -- Exercises for older adults -- How to reduce tensions -- Appendix. Calorie values of food -- Vitamin table
Dimensions
21 cm
Extent
223 pages
Lccn
74126633
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations, portraits
System control number
(OCoLC)211341

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