The Resource Positive psychology in a nutshell : the science of happiness, Ilona Boniwell

Positive psychology in a nutshell : the science of happiness, Ilona Boniwell

Label
Positive psychology in a nutshell : the science of happiness
Title
Positive psychology in a nutshell
Title remainder
the science of happiness
Statement of responsibility
Ilona Boniwell
Creator
Contributor
Subject
Language
eng
Summary
When you hear the words 'positive psychology' or 'science of well-being', do you wonder what it's all about? Discover the latest research findings and thinking on the topics of happiness, flow, optimism, motivation, character strengths, love and more. The book provides a breadth of information about positive psychology with a pinch of critical commentary, and practical tips and tools throughout on how to practice so that you flourish. It is written in an accessible and engaging style with light-hearted illustrations. The third edition of this bestselling book has been updated throughout with recent studies and new topics which include mindfulness, mindset, resilience interventions, positive leadership and well-being at work
Cataloging source
NhCcYBP
http://library.link/vocab/creatorName
Boniwell, Ilona
Illustrations
illustrations
Index
index present
LC call number
BF204.6
LC item number
.B66 2012
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
ProQuest (Firm)
http://library.link/vocab/subjectName
Positive psychology
Label
Positive psychology in a nutshell : the science of happiness, Ilona Boniwell
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
1. What is Positive Psychology? -- 2. Your Emotions and You -- 3. Optimism and Hope -- 4. Living in Flow -- 5. Happiness and Subjective Well-being -- 6. Is Happiness Necessary or Sufficient? The Concept of Eudaimonic Well-being -- 7. Meaning in Making: Values, Motivation and Life Goals -- 8. Time in Our Lives -- 9. Positive Psychology and Life Complexities and Challenges -- 10. The Freedom of Choice and How to Survive it -- 11. The Positive Psychology of Strengths -- 12. Love -- 13. Positive Psychology Interventions -- 14. Putting it into Practice -- 15. The Future of Positive Psychology
Dimensions
unknown
Edition
3rd ed.
Extent
1 online resource (xii, 202 pages)
Form of item
online
Isbn
9780335247219
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
Reproduction note
Electronic reproduction.
Specific material designation
remote
Stock number
99979114963
System control number
(NhCcYBP)9785524
Label
Positive psychology in a nutshell : the science of happiness, Ilona Boniwell
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
1. What is Positive Psychology? -- 2. Your Emotions and You -- 3. Optimism and Hope -- 4. Living in Flow -- 5. Happiness and Subjective Well-being -- 6. Is Happiness Necessary or Sufficient? The Concept of Eudaimonic Well-being -- 7. Meaning in Making: Values, Motivation and Life Goals -- 8. Time in Our Lives -- 9. Positive Psychology and Life Complexities and Challenges -- 10. The Freedom of Choice and How to Survive it -- 11. The Positive Psychology of Strengths -- 12. Love -- 13. Positive Psychology Interventions -- 14. Putting it into Practice -- 15. The Future of Positive Psychology
Dimensions
unknown
Edition
3rd ed.
Extent
1 online resource (xii, 202 pages)
Form of item
online
Isbn
9780335247219
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
Reproduction note
Electronic reproduction.
Specific material designation
remote
Stock number
99979114963
System control number
(NhCcYBP)9785524

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