The Resource Real world mindfulness for beginners : navigate daily life one practice at a time, edited by Brenda Salgado

Real world mindfulness for beginners : navigate daily life one practice at a time, edited by Brenda Salgado

Label
Real world mindfulness for beginners : navigate daily life one practice at a time
Title
Real world mindfulness for beginners
Title remainder
navigate daily life one practice at a time
Statement of responsibility
edited by Brenda Salgado
Title variation
Navigate daily life one practice at a time
Contributor
Editor
Subject
Language
eng
Summary
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions
Cataloging source
IEB
Illustrations
illustrations
Index
index present
LC call number
BF637.M56
LC item number
R43 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Salgado, Brenda
http://library.link/vocab/subjectName
  • Attention
  • Behavior modification
  • Calmness
  • Grief therapy
  • Mental health
  • Meditation
  • Mindfulness (Psychology)
  • Peace of mind
  • Self-actualization (Psychology)
  • Stress management
Label
Real world mindfulness for beginners : navigate daily life one practice at a time, edited by Brenda Salgado
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 149-157) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The mindful moment -- Regaining focus and concentration -- Cultivating gratitude and joy -- Promoting patience and compassion -- Dealing with stress and worry -- Breaking bad habits or negative behaviors -- Working with attachments and aversions -- Managing anger and hurt -- Supporting others who need help -- Accepting aging and illness -- Coping with grief and loss
Dimensions
21 cm
Extent
169 pages
Isbn
9781943451401
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
(OCoLC)967782283
Label
Real world mindfulness for beginners : navigate daily life one practice at a time, edited by Brenda Salgado
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 149-157) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The mindful moment -- Regaining focus and concentration -- Cultivating gratitude and joy -- Promoting patience and compassion -- Dealing with stress and worry -- Breaking bad habits or negative behaviors -- Working with attachments and aversions -- Managing anger and hurt -- Supporting others who need help -- Accepting aging and illness -- Coping with grief and loss
Dimensions
21 cm
Extent
169 pages
Isbn
9781943451401
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
(OCoLC)967782283

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