The Resource The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

Label
The relaxation & stress reduction workbook
Title
The relaxation & stress reduction workbook
Statement of responsibility
Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Title variation
Relaxation and stress reduction workbook
Creator
Contributor
Subject
Genre
Language
eng
Summary
Step-by-step directions for stress reducing techniques like breathing, progressive relaxation, meditation, self-hypnosis, visualization, refuting irrational ideas, thought stopping, worry control, coping skills, exercise, nutrition, time management, assertiveness, job stress management and quick relaxers
Member of
Cataloging source
DLC
http://library.link/vocab/creatorDate
1947-
http://library.link/vocab/creatorName
Davis, Martha
Illustrations
illustrations
Index
index present
LC call number
  • RA785
  • Q155.904 D 2000
LC item number
.D374 2000
Literary form
non fiction
Nature of contents
bibliography
NLM call number
QT 265 D263r 2000
http://library.link/vocab/relatedWorkOrContributorName
  • Eshelman, Elizabeth Robbins
  • McKay, Matthew
http://library.link/vocab/subjectName
  • Stress management
  • Relaxation
  • Stress, Psychological
  • Relaxation Therapy
  • Gestion du stress
  • Relaxation
  • Relaxation
  • Stress management
Label
The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Refuting irrational ideas -- Thought stopping -- Worry control -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn't come easy--getting unstuck
Dimensions
28 cm.
Edition
5th ed.
Extent
xvi, 294 pages
Isbn
9781572242142
Lccn
00134879
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)45056579
  • (OCoLC)ocm45056579
Label
The relaxation & stress reduction workbook, Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Refuting irrational ideas -- Thought stopping -- Worry control -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn't come easy--getting unstuck
Dimensions
28 cm.
Edition
5th ed.
Extent
xvi, 294 pages
Isbn
9781572242142
Lccn
00134879
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)45056579
  • (OCoLC)ocm45056579

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