The Resource The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg

The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg

Label
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity
Title
The stress-proof brain
Title remainder
master your emotional response to stress using mindfulness and neuroplasticity
Statement of responsibility
Melanie Greenberg
Creator
Author
Subject
Language
eng
Summary
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain. With this powerful guide, you'll learn to shrug off the small stuff, deal with the big stuff, and become a happier, healthier you."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Greenberg, Melanie
Index
no index present
LC call number
BF575.S75
LC item number
G6684 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Emotions
  • Stress management
  • Neuropsychology
  • SELF-HELP
  • PSYCHOLOGY
  • HEALTH & FITNESS
  • Emotions
  • Neuropsychology
  • Stress management
  • Stress (Psychology)
  • Neuropsychology
  • Emotions
  • HEALTH & FITNESS / Heal
  • Psychology
  • SELF-HELP / Self-Management / Stress Management
  • Stress management
  • Stress (Psychology.)
  • PSYCHOLOGY / Neuropsychology
  • Emotions
Label
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1: Understanding your stress. Your brain's stress response ; What type of stressor are you facing? -- Part 2: Calming your amygdala. Staying grounded in the present moment ; Facing and accepting your emotions ; Gaining control over your stress ; Learning self-compassion -- Part 3: Moving forward with your prefrontal cortex. Becoming cognitively flexible ; Bringing in the positive ; Finding the right mind-set ; Living healthy in the face of stress
Dimensions
23 cm
Extent
225 pages
Isbn
9781626252660
Lccn
2016036013
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)961896362
  • (OCoLC)ocn961896362
Label
The stress-proof brain : master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1: Understanding your stress. Your brain's stress response ; What type of stressor are you facing? -- Part 2: Calming your amygdala. Staying grounded in the present moment ; Facing and accepting your emotions ; Gaining control over your stress ; Learning self-compassion -- Part 3: Moving forward with your prefrontal cortex. Becoming cognitively flexible ; Bringing in the positive ; Finding the right mind-set ; Living healthy in the face of stress
Dimensions
23 cm
Extent
225 pages
Isbn
9781626252660
Lccn
2016036013
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)961896362
  • (OCoLC)ocn961896362

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